The Quick Fix Weight Loss Deception

Pull your head out of the sand and wise up to the fact that it takes time and perseverance to achieve the body of your dreams. Kiss goodbye to the quicksand of immediate gratification and quick fix weight loss programmes. It’s a trap. There are no quick solutions, I want it now buttons, magic wands, wonder drugs, pills and potions for long term sustainable change. How long did it take for you to get into your present condition? If you’re honest with yourself it’s probably taken many years therefore how realistic is it to expect instant results overnight, next Thursday or in three months time.http://www.belindaedmondston.com/quick-fix-weight-loss/?preview=true

The belief you could establish a new norm is one hundred percent pure sabotage. In fact it’s damn well ludicrous. Weight loss isn’t a linear process. It takes time and perseverance. In fact it takes a minimum of nine to twelve months to change your cellular memory to hold a certain weight or body fat percentage in a way that registers this is the weight you are supposed to sustain now.

Here’s a dose of reality for you. I work out 4-6 times a week to ‘maintain’ my weight. And by the way yes I eat a good old mince pie and cake after all I am human. Now what’s it going to take for you to lose weight? Do you think once or twice a week is going to cut the mustard? Sure it may be better than nothing and we can be smart about how you train, however if you want the results that I think you do then YOU need to stop burying your head in the sand like an ostrich and get real about it.

A pearl doesn’t become one of nature’s creations by accident, it happens over time.