The 12 Pearls of Weight Loss Wisdom

1. Change only comes with self awareness Choice

2. Reinvention is a Journey of Self Transformation; when old patterns are broken brand new ones emerge Reinvention

3. What you achieve in life depends on your desire Desire

4. Procrastination is the death of action Action

5. Attitude determines altitude; how high do you dare to go? Attitude

6. Commit wholeheartedly Commitment

7. You alone are solely responsible for your life Responsibility

8. A wishbone will never replace a backbone Backbone

9. What you resist persists; stop resisting Persistence

10. Excuses are a cheap replacement for honesty Sabotage

11. That which you perceive as the comfort zone is so NOT comfortable Comfort Zone

12. What we change inside makes a powerful lasting difference to the outside Sustainability