Choice a Catalyst for Change

You can’t change unless you choose to. That’s your choice. If you don’t like how things are, change them or stop grumbling. Even the decision to remain the same and do nothing is a choice; ok, maybe not such a wise one but it is nonetheless a choice. Change isn’t always easy. If getting fit and healthy were effortless then everyone would be in shape and the world wouldn’t be facing a global obesity and depression epidemic. You remain unhealthy, unfit and unhappy by choice – YOUR CHOICE! Change begins with choice and with choice comes change.

Change by choice

© Belinda Edmondston 2011.  All rights reserved.  Cultivating Your Inner Pearl, The Program to Reinvent Body, Mind, Soul – ISBN 978-0-473-17965-6